About Carol

Hi!
I am a Registered Social Worker experienced in supporting individuals working through anxiety, depression, stress, relationship issues, trauma, or seeking greater insight and self-awareness.
My practice is founded on the principles of empathy, authenticity, and collaboration.
I am dedicated to providing compassionate and effective therapy services designed to meet your unique needs and goals. I strive to create a safe and non-judgmental space where you can explore your thoughts, feelings, and experiences openly and without fear of judgment. I believe in the power of the therapeutic relationship to facilitate growth, healing, and transformation.
I provide virtual therapy in English, Cantonese and Mandarin.
Highlights of Carol’s Training
Master of Social Work (MSW)
Acceptance and Commitment Therapy (ACT)
Cognitive Behavioural Therapy (CBT)
Dialectical Behavioural Therapy (DBT)
Satir Family Model Therapy
Emotionally Focused Individual Therapy
Mindfulness, Compassion, and Somatic (Body-Based) Approaches
Trauma Counselling Certification (Level 1)
Cognitive Behavioural Therapy for Insomnia (CBT-I)
