About Carol
I am a Registered Social Worker experienced in supporting individuals working through anxiety, depression, stress, relationship issues, trauma, or seeking greater insight and self-awareness.
My practice is founded on the principles of empathy, authenticity, and collaboration.
I am dedicated to providing compassionate and effective therapy services designed to meet your unique needs and goals. I strive to create a safe and non-judgmental space where you can explore your thoughts, feelings, and experiences openly and without fear of judgment. I believe in the power of the therapeutic relationship to facilitate growth, healing, and transformation.
I provide virtual therapy in English, Cantonese and Mandarin.
Highlights of Carol’s Training
Trauma Therapist Certificate (Level 1)
Satir Model of Family Therapy
Acceptance and Commitment Therapy
Emotionally Focused Individual Therapy
Mindfulness, Compassion, and Somatic (Body-Based) Approaches
CBT for Insomnia
Specializing in Therapy for the Asian Community
As an Asian immigrant, I understand the unique cultural nuances and challenges faced by individuals from the Asian community living in Canada. My practice specializes in providing culturally sensitive and effective therapy tailored specifically to meet the needs of Asian clients.
Cultural Understanding
As a therapist with a deep appreciation for cultural diversity, I recognize the importance of understanding the intersection of Asian cultural identity and the Canadian experience, and the cultural context in which our Asian clients navigate their lives. From intergenerational dynamics and familial expectations to acculturation stress and identity exploration, we strive to create a safe and supportive space where Asian individuals can feel seen, heard, and understood.
Culturally Competent Care
I am trained in evidence-based therapeutic approaches that have been adapted to address the unique needs and experiences of the Asian community. I combine my clinical expertise with cultural sensitivity to provide personalized treatment plans that honor the values and beliefs of each individual client. Whether it's addressing concerns related to mental health, identity exploration, or cultural adjustment, I offer therapeutic interventions that resonate with the cultural, social and familial contexts of my Asian clients.